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MESMERIZING FITNESS is the name of my
fitness session(s)/program(s)/workshop(s).
MESMERIZING FITNESS is pre-choreograph aerobic dance workouts which
incorporates traditional and nontraditional dancing. You will learn
new ideas on improving your cardio and increasing your movement library.
You will get a high cardio workout. You will learn cardio choreography,
new routines, combinations, working out different muscle groups and
more. You will understand the love and vibe people have for health
and fitness and will be in an uplifting atmosphere through motivational
lectures, movements and expressions; and you will found out a blue
print of yourself of how confident and a great individual your really
are.
MESMERIZING FITNESS will help you with everyday stress, cardiovascular,
health and more.
MESMERIZING FITNESS is also private or group aerobic sessions/programs/workshops.
Thank you.
Michael Fry
Certified Fitness Instructor
Mesmerizing Fitness
Coming soon are photos, videos, and material of MESMERIZING FITNESS
and other fitness references. If you are interested in private or
group fitness sessions, or if you would like to add photos, videos,
feedback, etc. Please contact us for more information. |
| Subject: |
Fitness
tips, Techniques, Implements & More: |
Descriptions,
Videos, Photos & More: |
| Muscle strength |
Coming soon |
Coming soon |
| Muscle endurance |
Coming soon |
Coming soon |
| Flexibility |
Coming soon |
Coming soon |
| Exercises |
Coming soon |
Coming soon |
| Functional training |
Coming soon |
Various movement patterns that people use in their daily lives |
| Resistance training |
Coming soon |
Coming soon |
| Sports conditioning |
Coming soon |
Coming soon |
| Cardio choreography/routines |
Coming soon |
Coming soon |
| More |
Coming soon |
Coming soon |
Core/abs
Windshield wipers - V-ups - Reverse V-ups - Suicides (V-ups wipers) |
Coming soon |
Coming soon |
| Ballastic stretching |
Coming soon |
Coming soon |
Other fitness references, photos, videos, material and more:
Ava and Loretta “Double Time”
facebook.com/pages/New-York-NY/DoubleTime/294419062732
youtube.com/AvaLoretta
twitter.com/AvaLoretta
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